DBT Skills Session & groups

Service Description

At Therapies4wellbeingqld, we specialise in providing compassionate and effective Dialectical Behavioural Therapy (DBT) for individuals and groups. Our services are designed to support people navigating emotional challenges, helping them develop healthier coping skills, improve interpersonal relationships, and create a more balanced and fulfilling life, utilising mindfulness techniques, distress tolerance skills and emotional regulation & build on resilience. Whether you're seeking one-on-one therapy or prefer the support of a group setting, our experienced therapist offers a safe, non-judgmental environment for personal growth and healing. Join us to start your journey toward emotional well-being and lasting positive change. Owner Jessica Egan, with over 25 years experience in the mental health field. RN, Credentialed Mental Health Nurse, Community Specialsit Practitioner Mental Health, BA Hons, DBT, CBT, BSFT, EMDR, EMDRAA Registered. University of Central Lancashire UK Cheshire University UK. APHRA ACMHN EMDRAA Registered Member.