Discovery Call

Service Description

At Therapies4WellbeingQLD, we provide a range of evidence-based therapies tailored to support individuals in overcoming personal challenges, improving mental health, and fostering resilience. We offer face-to-face and virtual therapy sessions, ensuring accessibility and flexibility. Counselling Counselling provides a supportive and confidential space where individuals can explore their thoughts, emotions, and experiences. Our person-centered approach helps clients gain clarity, develop coping strategies, and work towards personal growth and well-being. Eye Movement Desensitization and Reprocessing (EMDR) EMDR is an effective therapy for individuals dealing with trauma, PTSD, and distressing life experiences. By using bilateral stimulation, such as guided eye movements, EMDR helps process traumatic memories, reduce emotional distress, and promote psychological healing. Cognitive Behavioral Therapy (CBT) CBT is a structured, goal-oriented therapy that helps individuals identify and change unhelpful thought patterns and behaviors. It is highly effective for anxiety, depression, stress, and various mental health conditions, empowering clients with practical tools to manage their challenges. Brief Strategic Family Therapy (BSFT) BSFT is a short-term, evidence-based therapy designed to address behavioral and emotional difficulties in adolescents and their families. It focuses on improving family dynamics, communication, and problem-solving skills to foster long-term positive changes. Dual Diagnosis Therapy (Alcohol & Drug Dependency + Mental Health) For individuals facing both substance use issues and mental health conditions, we provide integrated treatment that addresses both challenges simultaneously. Our approach focuses on relapse prevention, emotional regulation, and developing healthier coping mechanisms to support lasting recovery. Dialectical Behavior Therapy (DBT) DBT is a specialized therapy designed for individuals struggling with emotional regulation, self-harm, and borderline personality traits. It incorporates mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness to help individuals manage intense emotions and build a life worth living. At Therapies4WellbeingQLD, we are committed to delivering compassionate, professional, and personalized care to support your journey toward mental wellness. Owner Jessica Egan, with over 25 years experience in the mental health field. RN, CMHN,CSPMH BA Hons, EMDRAA, CBT.